We are pleased to offer a variety of aquatic classes!
Aquatic fitness classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Aquatic Class Descriptions
Aqua Amp | 45-minute format | This class offers a strength circuit designed to work all your major muscle groups.
Aqua Fit | 45-minute format | This multi-level aqua workout offers both cardiovascular and muscle conditioning, using the waters' resistance for a full-body workout.
H2yOga | 45-minute format | We are excited to add yoga in the water (H2yOga) in September on a trial basis. H2yOga is a gentle water exercise class that uses the basic exercises, principles, and movements of yoga and adapts them to a water environment. The program is a gentle and very low impact aquatic activity. With the release of gravity, the body is able to find the best stretch that a mat yoga may restrict. This class is ideal for all fitness levels to improve their strength, flexibility, and range of motion.