Whether you want to increase range of motion, strengthen your core or dance your heart out, our aquatic fitness classes are a great low-impact exercise alternative. We offer 20 classes a week taught by our nationally certified instructors.
Group fitness classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Aquatic Class Descriptions
Aqua Amp | 45-minute format | This class offers a strength circuit designed to work all your major muscle groups.
Aqua Fit | 45-minute format | This multi-level aqua workout offers both cardiovascular and muscle conditioning, using the waters' resistance for a full-body workout.
Aqua R.O.M. | 45-minute format | Aqua R.O.M. is a workout specifically designed to enhance range of motion and flexibility. This class is ideal for participants with chronic pain, arthritis and fibromyalgia.
Aqua Zumba | 45-minute format | Join the dance party with this low-impact, high-energy aquatic exercise that combines traditional elements of aqua fitness with upbeat, Latin-infused dance moves.
H20 Dance | 45-minute format | This low-impact, high-energy class combines today's hits with yesterday's favorites to offer a fun, dance-based aqua class.