We are pleased to offer a variety of aquatic classes!
Aquatic fitness classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Aquatic Class Descriptions
Aqua Amp | 45-minute format | This class offers a strength circuit designed to work all your major muscle groups.
Aqua Core | 45-minute format | This class is designed to tone and sculpt the body, while strengthening your core.
Aqua Fit | 45-minute format | This multi-level aqua workout offers both cardiovascular and muscle conditioning, using the waters' resistance for a full-body workout.
Aqua ROM+E | 45-minute format | This low impact class will focus on range of motion for the entire body while elevating your heart rate in a controlled manner. Great for beginners or individuals with arthritis and/or fibromyalgia.
H2y0ga | 45-minute format | This is a gentle water exercise class that uses the basic exercises, principles, and movements of yoga and adapts them to a water environment.