The Health & Fitness Center recognizes that nutrition is a necessary step in the pursuit of a healthier lifestyle. We also know that it can be difficult to eat healthy and control weight living on today's busy schedules. We can help.
Our Registered Dietitian will assess your nutritional needs, evaluate your current eating habits and provide the tools to help you find a plan to fit your lifestyle. Our dietitian will build an individualized plan based upon your medical and family history, food preferences and activity level.
Are you interested in gaining muscle, losing weight or improving sports performance? Nutrition is essential to achieving these goals. Our Nourish Well plan is available for members (at a discounted rate) and non-members of all ages. The plan includes a consult with Sarah Money,MS, RDN, LD as well as an interactive meal plan that will provide step-by-step recipes with photos. You'll also recieve a weekly plan for grocery shopping to make it even easier!
NEW Nourish Well Meal Planning
Interactive meal plans customized for you!
Nutrition Consult and one month of weekly menus $60 Members | $75 Non-Members
Nutrition Consult and three months of weekly menus $125 Members | $150 Non-Members
$25 Members | $60 Non-members
*Additional meal plans are not included.
$40 Members | $60 Non-Members
This service includes an InBody analysis and a brief overview of results. The InBody is a body composition analyzer that goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Click here for more information on the InBody.
InBody Upgrade for Personal Training Clients
*Available for purchase with packages of eight or more individual or partner sessions
$50 Members | $70 Non-Members
This service includes two InBody Analyses and an initial 30-minute consult.
InBody Analysis with Consultation
$85 Members | $105 Non-Members
This service includes an InBody analysis and a 60-minute consultation.
For more information about our nutrition services and the InBody Analysis, click here.