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Class Descriptions

• Aqua Amp: 45-minute format | This class offers a strength circuit to work all your major muscle groups.
• Aqua Core: 45-minute format | This class is designed to tone and sculpt the body while strengthening your core. Aqua Core + Yoga will offer 30-minutes of core, followed by 15 minutes of yoga. 
• Aqua Fit: 45-minute format | This multi-level aqua workout offers cardiovascular and muscle conditioning, using the water's resistance for a full-body workout.
• Aqua ROM+E: 45-minute format | This low-impact class will focus on range of motion for the entire body while elevating your heart rate in a controlled manner. Great for beginners or individuals with arthritis and/or fibromyalgia.
• Aqua Zumba: 45-minute format | This class offers a low-impact, high-energy aquatic exercise class blending the Zumba philosophy with water resistance to offer a pool party you won't want to miss.