Kids Programs
Conway Regional Health & Fitness Center offers various programs and services to encourage your children to be active and have fun!
Youth Sports Performance Training
Boost Your Child's Athletic Performance with our Youth Sports Training Program!
Designed for kids ages 7 and up, this dynamic program is led by Erika Setzler, MS, ACSM-CPT, human performance program manager and former collegiate runner/USA Triathlete team member. Whether your child is new to sports or looking to elevate their skills, this program will provide them with the tools to succeed!
Program Highlights:
- Age Groups: 7-10 & 11+
- Focus: Speed, agility, strength, and overall athletic performance
- Training Tools: Includes cutting-edge equipment such as Blazepods, AssaultRunner Elite, VertiMax Training Platform, and more!
- Recovery: Dedicated recovery time featuring massage guns and Normatech compression sleeves to help athletes optimize performance and prevent injuries.
Spring Break | Level Up Camp
Join our dynamic 3-day camp designed for young athletes of all skill levels! Open to ages 7-10 and 11+, this camp focuses on enhancing key athletic abilities, including sprinting, change of direction, body control, and jumping skills, which are essential for success in most sports.
Camp Schedule:
• Mondays: Speed Development
• Tuesdays: Strength Training
• Wednesdays: Agility Training
March 24 - 26
Ages 7 - 10 | 1:00 - 2:30 pm
Ages 11+ | 3:00 - 4:30 pm
The cost is $50 for members and $65 for non-members.
Sign up online, or in-person at the HFC to reserve your child’s spot!
Online Registration Available
For personalized, one-on-one sports-specific training, call Erika Setzler at 501-450-9292, ext. 305 for more info.
Kids Run Arkansas®
Mark your calendars – Kids Run Arkansas® is back and better than ever, happening on Friday, April 25, at 6:00 pm! Proudly presented by Conway Regional Health & Fitness Center and sponsored by Groovy Smiles Pediatric Dentistry, this event is all about fun, fitness, and family.
Whether you’re walking, jogging, or running, Kids Run Arkansas® is open to children of all ages and their parents. There’s no chip timing here – the focus is on having a great time, staying active, and enjoying time with your loved ones! This year, we’re offering two exciting events: the classic 3-mile run/walk and Reggie’s Rush, a new ½-mile race designed to get younger kids moving in a fun, safe way. The route is a short and sweet out-and-back on the beautiful Tucker Creek Trail. Reggie Regional is the friendly face of Conway Regional Health System! More than a mascot, Reggie embodies the heart of our iconic star logo, symbolizing hope, care, and community for more than 100 years. He’s here to inspire smiles, energy, and healthy living!
Kids Run Arkansas® isn’t just about having fun – it’s also about supporting the future of physical education in our schools! Each year, we recognize the schools with the highest percentage of participation and award scholarships to their PE programs. Over the past 16 years, we’ve contributed nearly $80,000 in scholarships!
Registration for this year’s event opens March 11. For more information or any questions, reach out to Mallory Lefler at 501-450-9292, ext. 309, or via email at [email protected].
Youth Fitness Camp
Registration will open soon for our Youth Fitness Camp for kids ages 6-10! Due to popular demand, we’re offering three fun-filled sessions this summer: June 9 -12, July 7-10, and August 4 - 7.
Each day, campers will engage in a variety of physical activities designed to improve their coordination, balance, endurance, and—most importantly—show them how fun fitness can be! They’ll explore different sports, activities, and health education topics to inspire and challenge them throughout the week.
The camp will take place from 8:30 am to 11:00 am daily during each session. Children can be dropped off for the duration of the camp.
The cost is $90 for members and $110 for non-members.
Sign up online, or in-person at the HFC to reserve your child’s spot and help them develop lifelong fitness habits while having a blast!
Kids Triathlon Training
Our Kids Triathlon Training Camp will prepare children to successfully race the Conway Kids Triathlon with sport-specific training and help them practice the swim-to-bike and bike-to-run transitions.
Check back for 2025 dates!