All of our instructors are trained and nationally certified and stay up to date on the latest fitness trends to provide the most innovative and motivating class formats.
Group fitness classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Class Descriptions
360 Strength | Challenge your entire body in this effective, safe & comprehensive strength workout. Dumbbells, bodyweight & more will be used to move your body in all planes of fitness. Get ready to become stronger & test your limits with strength, cardio bursts and core work! | 45 min format.
Barre | This class combines yoga, Pilates, strength training & ballet in specific sequencing patterns and isometric movements that target distinct muscle groups | 45 min format.
Bike then Barre | Experience a 40 minute challenging ride, followed by a 10 minute Barre finisher series for your lower body using the bike as your barre! | 50 min format.
Cardio Sculpt | Non-stop body sculpting with a dose of heart pumping cardio! This format offers choregraphed strength & cardio sections to offer a total body experience. Bodyweight & dumbbells will be used. | 45 min format.
Core | 25 minutes of core work (abdominals, low back and high glute strengthening moves).
Fine Tuning | Fine-tune every muscle group in your body with endurance-based strength work using body weight, light weights, gliding discs, a Bender ball and versa loops! You will leave this class fully fine-tuned and feeling good! *Intermediate – advanced, 35-40 minute format.
HIIT the Floor! | This format offers high intensity interval training to challenge your strength, speed, power and agility! Be ready to hit the floor and push yourself to the max! | 30 min format.
Indoor Cycle | Put the pedals to the metal in this fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music! | 45 min format.
Pilates | This class is designed to strengthen & tone the core of the body while also improving flexibility | 45 min format.
PiYo |This class offers a total-body workout combining the practices of Pilates and yoga in a fast moving flow.| 45 min format.
Power Push | Work up a sweat with this effective calorie-burning combo utilizing dumbbells & bodyweight! A 30 minute fast-paced class designed to engage all muscle groups. Minimal rest, all out effort. | 30 min format.
Push it! | This 45-minute class combines two amazing formats (Power Push and HIIT) to offer a great lunchtime workout! The first 30-minutes will utilize dumbbells and bodyweight to engage all muscle groups. The last 15-minutes will finish off the workout with high intensity interval training. Be ready to push it!
SilverSneakers® Movement | Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. *No chairs or equipment will be used, only bodyweight | 30 min format.
The Grind | Anything goes in this class geared for intermediate to advanced fitness levels | 45 min format.
Unwind Yoga | Come ready to unwind your mind, body and spirit in this gentle, restorative style yoga format. All levels encouraged | 45 min format.
Yoga for Everyone | Improve strength, balance & flexibility. All levels are welcome. | 30 minute format.
Zumba® | This class fuses Latin rhythms & easy to follow moves to create a dynamic fitness program that will get you moving! | 45 min format.
