Research shows that those who are most successful in achieving and maintaining their health and fitness goals had help achieving that success. At Conway Regional Health & Fitness Center, our nationally certified personal trainers will customize a fitness plan to meet your individual health needs, budget and schedule. Our trainers can provide expert guidance for individuals with a variety of needs and goals including weight loss, increasing strength and endurance, toning, reducing stress, sports performance, chronic disease management and more!
Benefits of Personal Training
- Individualized fitness program
- Efficient use of your workout time
- Accountability
- Ensures safe exercise technique
- Relieve boredom
Packages & Terms
Personal training is available for members and non-members as well as for individuals, partners and small groups. We have variety of 30 and 60 minute packages to choose from as well as our discounted FireStarter package for new members. Sessions expire 6 months from the date of use of the first session and members must provide a 12-hour notice for cancellation or the session will be forfeited.
Personal Training Packages
For more information on our personal training services, please contact Mallory Lefler at 501-450-9292, ext 309 or fill out the form below:
Meet Our Trainers
Our team of personal trainers hold certifications from some of the most respected certification agencies in the nation.
Noah Bandy
- ACE Certified Personal Trainer
- BS in Exercise Science and Sports Science
Noah believes in a well-rounded and holistic approach to exercise. He is excited to help each person find a way to incorporate fitness into their lifestyle. Noah has competitive experience in swimming, triathlon and cycling. Whether your interest is in weight training or endurance activities, Noah is excited to help each individual reach their goals.
Chris Brynell
- ACE Certified Personal Trainer
- AEA Certified Water Exercise Instructor
- BS in Kinesiology with an emphasis in Exercise Science
Chris enjoys working with individuals on both land & in the water. Whether it is working with the experienced fitness veterans or newcomers to the fitness world, Chris wants to challenge individuals in their workout. Chris works with competitive swimmers to improve technique & endurance.
Amanda Castillo
- ACE Certified Personal Trainer
- Marketing & Group Exercise Coordinator
- ACE Certified Group Exercise Instructor
- Kickboxing & Yogafit® Instructor
- Schwinn® Certified Indoor Cycling Instructor
- AEA Certified Water Exercise Instructor
- RRCA Certified Running Coach
- Barre Above ® Certified Instructor
- BA in Journalism
Amanda loves to challenge individuals! She will work with you to achieve goals you never thought you could. Her tough love, mixed with tons of encouragement will produce great results & keep you motivated! Making a positive influence in someone’s life through fitness is her ultimate goal.
Kelly Hays
- ACE Certified Personal Trainer
- Registered Dietitian Nutritionist
- Wellness Coordinator
- Masters in Nutrition
- BS in Nutrition
- BA in Journalism
Kelly has a passion for helping her clients live their best life through nutrition and exercise. In addition to being a trainer, she is also a Registered Dietitian and believes diet and exercise go hand in hand when working to achieve goals. She is a former division 1 college basketball player who specializes in weight training, sports performance, and helping those who are new to the gym. Kelly empowers her clients to value their strength and have confidence in themselves. Her goal is to help clients both fall in love and trust the process of living a healthier lifestyle.
Kristina Hickmon
- NASM Certified Personal Trainer
- BS in Exercise Science
- SCW Certified Group Exercise Instructor
- Schwinn® Certified Indoor Cycling Instructor
Kristina has been involved in sports throughout her life, and this is what drove her passion for health and fitness. She is currently a rugby player and has played in the Little Rock Rugby Club for 7 ½ years. She also enjoys hiking and kayaking - anything outdoors! Kristina believes everyone's fitness journey is different. Regardless of the goal, she likes being able to be there to help achieve it. She truly enjoy motivating and helping people reach goals that they may have thought were unattainable.
Mallory Lefler
- ACE Certified Personal Trainer
- Fitness Coordinator
- BS in Kinesiology with an emphasis in Exercise Science
- ACE Functional Training Specialist
- ACE Level 2 Diabetes Trainer
Mallory enjoys working with people all ages & fitness levels. She has a passion for sprinting, endurance running and strength training. She enjoys working with young athletes to improve their speed, endurance, strength, & technique. Mallory’s goal is to motivate and challenge any fitness level to reach their personal goals & achievements while having fun!
Tana Mills
- ACE Certified Personal Trainer
Tana is excited to have the opportunity to help others achieve their fitness goals and provide encouragement along the way. Tana fought an unhealthy self-image and lifestyle for years, and can relate to others facing those same challenges or barriers. She is highly motivated to share her experience with others and encourage them to be the best version of themselves! Whatever your goal, Tana is excited to work with you. This mom and Gram is looking forward to working with you!
Kameron Rachel
- ACE Certified Personal Trainer
- ACE Pink Ribbon Specialist
- BS in Kinesiology with an emphasis in Exercise Science
Kameron is a passionate professional and personal trainer who enjoys working with both individuals and groups of all ages to improve their quality of life. Kameron specializes in working with athletes, as well as those who are seeking to get back in shape. His specialty includes improving sport specific skills and working on deficiencies. Kameron works closely with the client to develop obtainable goals that are both fun and habitual.
Megan Ryan
- ACSM Certified Personal Trainer
- Schwinn® Certified Indoor Cycling Instructor
- Barre Above ® Certified Instructor
Megan has been a fitness enthusiast for as long as she can remember. She has been a certified personal trainer since 2011 and group exercise instructor since 2013 and enjoys working with individuals of all ages and abilities. She hopes to instill the importance of everyday health and wellness in those around her.
Erika Setzler
- ACSM Certified Personal Trainer
- TRX Qualified Trainer
- BS in Kinesiology with an emphasis in Exercise Science
- Masters in Health Science
Erika’s passion for running, which started at a young age, allowed her to compete at a Division 1 University. Her desire for overall fitness has expanded to include weight training, swimming and cycling to develop into a competitive triathlete. Erika looks forward to improving a client’s endurance, strength and skill by providing a variety of challenging exercises. She believes everyone has the potential to be and do whatever they put their minds to. Her number one goal is to help clients reach goals that may seem impossible in a challenging, fun, but rewarding way!
Rachel Sidney
- NASM Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Licensed STRONG by Zumba, Zumba, Zumba Gold, and Zumba Toning Instructor
Rachel is a veteran of the United States Navy and a mother of two tiny humans. She believes in spreading joy and encouraging a healthy lifestyle through fitness. She wants to help others embrace wellness and understand fitness is not just about losing weight, but feeling your best and discovering just how strong you are and how very capable you are of achieving and exceeding the goals you set for yourself.
