Research shows that those who are most successful in achieving and maintaining their health and fitness goals had help achieving that success. At Conway Regional Health & Fitness Center, our nationally certified personal trainers will customize a fitness plan to meet your individual health needs, budget and schedule. Our trainers can provide expert guidance for individuals with a variety of needs and goals including weight loss, increasing strength and endurance, toning, reducing stress, sports performance, chronic disease management and more!
Benefits of Personal Training
- Individualized fitness program
- Efficient use of your workout time
- Accountability
- Ensures safe exercise technique
- Relieve boredom
Packages & Terms
Personal training is available for members and non-members as well as for individuals, partners and small groups. We have variety of 30 and 60 minute packages to choose from as well as our discounted FireStarter package for new members. Sessions expire 6 months from the date of use of the first session and members must provide a 12-hour notice for cancellation or the session will be forfeited.
Personal Training Packages
For more information on our personal training services, please contact Mallory Lefler at 501-450-9292, ext 309 or fill out the form below:
Meet Our Trainers
Our team of personal trainers hold certifications from some of the most respected certification agencies in the nation.
Amy Bell
- ACSM Certified Personal Trainer
- B.S. in Nutrition
- M.S. in Nutrition & Physical Performance
- Oh Baby! Prenatal & Postpartum
Amy has a passion for health and wellness, and views exercise as extremely important for preventing disease, creating healthy body image, and providing an environment for reducing stress. She values enjoyable workouts with variety in her exercises. Her passion is to empower people to be strong and confident. Amy strives to improve an individual’s overall fitness and push people to be the best they can be.
Chris Brynell
- ACE Certified Personal Trainer
- AEA Certified Water Exercise Instructor
- BS in Kinesiology with an emphasis in Exercise Science
Chris enjoys working with individuals on both land & in the water. Whether it is working with the experienced fitness veterans or newcomers to the fitness world, Chris wants to challenge individuals in their workout. Chris works with competitive swimmers to improve technique & endurance.
Amanda Castillo
- ACE Certified Personal Trainer
- Marketing & Group Exercise Coordinator
- ACE Certified Group Exercise Instructor
- Kickboxing & Yogafit® Instructor
- Schwinn® Certified Indoor Cycling Instructor
- AEA Certified Water Exercise Instructor
- RRCA Certified Running Coach
- Barre Above® Certified Instructor
- BA in Journalism
Amanda loves to challenge individuals! She will work with you to achieve goals you never thought you could. Her tough love, mixed with tons of encouragement will produce great results & keep you motivated! Making a positive influence in someone’s life through fitness is her ultimate goal.
Mallory Lefler
- ACE Certified Personal Trainer
- Fitness Coordinator
- BS in Kinesiology with an emphasis in Exercise Science
- ACE Functional Training Specialist
- ACE Level 2 Diabetes Trainer
Mallory enjoys working with people all ages & fitness levels. She has a passion for sprinting, endurance running and strength training. She enjoys working with young athletes to improve their speed, endurance, strength, & technique. Mallory’s goal is to motivate and challenge any fitness level to reach their personal goals & achievements while having fun!
Karl Lenser
- ACTION Certified Personal Trainer
- M.S. in Human Performance
- Certified Spinning Instructor
Karl has over 25 years of experience in the fitness industry. He enjoys helping individuals of all ages and abilities achieve their fitness goals. He is a strong believer in creating time-efficient and effective workouts that are creative and FUN! Several of his favorite exercise "tools" include Physioballs, Medicine Balls, Kettelbells, Resistance Bands and TRX straps – all of which are designed to improve functional balance, strength, mobility and stability.
Jerrica Mckinley
- ACE Certified
- AFAA Certified Group Instructor
- Schwinn® Certified Indoor Cycling Instructor
- Barre Above® Certified Instructor
Being a mother of two, Jerrica understands the importance of prioritizing fitness and the many health benefits it brings. She has a passion for pushing people outside of their comfort zones by creating challenging and effective workouts for all levels. Jerrica understand the importance of setting goals and will work with you and do what it takes to help you achieve your personal goals!
Tana Mills
- ACE Certified Personal Trainer
Tana is excited to have the opportunity to help others achieve their fitness goals and provide encouragement along the way. Tana fought an unhealthy self-image and lifestyle for years, and can relate to others facing those same challenges or barriers. She is highly motivated to share her experience with others and encourage them to be the best version of themselves! Whatever your goal, Tana is excited to work with you. This mom and Gram is looking forward to working with you!
Ruston Predmore
- ACSM Certified Personal Trainer
- TRX Qualified Trainer
- BS in Kinesiology with an emphasis in Exercise Science
Ruston knows that fitness can greatly improve a person’s quality of life. With his attention to detail and relentless work ethic, he will design a fitness program that will give his clients the optimal results they desire.
Kameron Rachel
- ACE Certified Personal Trainer
- ACE Pink Ribbon Specialist
- BS in Kinesiology with an emphasis in Exercise Science
Kameron is a passionate professional and personal trainer who enjoys working with both individuals and groups of all ages to improve their quality of life. Kameron specializes in working with athletes, as well as those who are seeking to get back in shape. His specialty includes improving sport specific skills and working on deficiencies. Kameron works closely with the client to develop obtainable goals that are both fun and habitual.
Erika Setzler
- ACSM Certified Personal Trainer
- TRX Qualified Trainer
- BS in Kinesiology with an emphasis in Exercise Science
- Masters in Health Science
Erika’s passion for running, which started at a young age, allowed her to compete at a Division 1 University. Her desire for overall fitness has expanded to include weight training, swimming and cycling to develop into a competitive triathlete. Erika looks forward to improving a client’s endurance, strength and skill by providing a variety of challenging exercises. She believes everyone has the potential to be and do whatever they put their minds to. Her number one goal is to help clients reach goals that may seem impossible in a challenging, fun, but rewarding way!
Rachel Sidney
- NASM Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Licensed STRONG by Zumba, Zumba, Zumba Gold, and Zumba Toning Instructor
Rachel is a veteran of the United States Navy and a mother of two tiny humans. She believes in spreading joy and encouraging a healthy lifestyle through fitness. She wants to help others embrace wellness and understand fitness is not just about losing weight, but feeling your best and discovering just how strong you are and how very capable you are of achieving and exceeding the goals you set for yourself.
Gina Tusson
- ACE Certified Personal Trainer
- ACE Senior Fitness Specialist
- AFAA Certified Group Exercise Instructor
- SilverSneaker® Certified Instructor
- Schwinn® Certified Indoor Cycling Instructor
- Carti Health & Wellness & Pilates Trainer
Gina enjoys training people of all ages and fitness levels to achieve their expected goals. She loves motivating her clients through fun and challenging exercises that can be incorporated into daily living activities. Her programs emphasize the importance of strength training and are designed for each individual specifically to improve one's overall health & well being.
Allison White
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- Working towards BS in Nutrition with a minor in Marketing
Despite a car accident that put her in eight months of physical therapy, Allison stayed persistent in pursuing her goals. She wants to show anyone that no matter what life throws at you, you can bounce back. Allison grew up playing softball and basketball. She spends any free time outside hiking. She loves a challenge. Whatever your goal is, Allison’s positive and determined mindset will help you reach it!
